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With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

Week 1 of the Fit 4 2024 Fitness Plan! A plan for busy schedules. Set goals and stay accountable with the 7 Min Sesh+

Jump to Savory Pecan Snack Mix Recipe Jump to Pecan Tart Recipe Pecan Season Late Fall is not just the citrus season on the gulf coast....

A fun and informative guide to the holiday season on the Alabama Gulf Coast.

This is an introductory blog about SoAL. This is the SoAL Story.

Satsumas Christmas on the Alabama Gulf Coast doesn’t feel like Christmas without fresh, easy to peel satsumas. Growing up, everyone...