Welcome to a lifestyle blog dedicated to the pursuit of moving somewhat gracefully toward all seasons of life.

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Jan 15, 20242 min read

Fit 4 2024 Fitness Plan: Week 3

With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

Jan 8, 20242 min read

With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...

Jan 2, 20242 min read

Week 1 of the Fit 4 2024 Fitness Plan! A plan for busy schedules. Set goals and stay accountable with the 7 Min Sesh+

Nov 19, 20234 min read

Jump to Savory Pecan Snack Mix Recipe Jump to Pecan Tart Recipe Pecan Season Late Fall is not just the citrus season on the gulf coast....

Nov 11, 20238 min read

A fun and informative guide to the holiday season on the Alabama Gulf Coast.

Nov 7, 20233 min read

This is an introductory blog about SoAL. This is the SoAL Story.

Oct 16, 20234 min read

Satsumas Christmas on the Alabama Gulf Coast doesn’t feel like Christmas without fresh, easy to peel satsumas. Growing up, everyone...