Fit 4 2024 Fitness Plan: Week 3
With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...
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Welcome to a lifestyle blog dedicated to the pursuit of moving somewhat gracefully toward all seasons of life.
The Feed
- Jan 8
- 2 min
Fit 4 2024 Fitness Plan: Week 2
With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...
- Jan 2
- 2 min
Fit 4 2024 Fitness Plan: Week 1
Week 1 of the Fit 4 2024 Fitness Plan! A plan for busy schedules. Set goals and stay accountable with the 7 Min Sesh+
- Nov 19, 2023
- 4 min
Pecan Season on the Alabama Gulf Coast! With Pecan Recipes
Jump to Savory Pecan Snack Mix Recipe Jump to Pecan Tart Recipe Pecan Season Late Fall is not just the citrus season on the gulf coast....
- Nov 11, 2023
- 8 min
Happy Holidays Alabama Gulf Coast!
A fun and informative guide to the holiday season on the Alabama Gulf Coast.
- Nov 7, 2023
- 3 min
The SoUS Story
This is an introductory blog about SoAL. This is the SoAL Story.
- Oct 16, 2023
- 4 min
Satsuma Season on the Alabama Gulf Coast!
Satsumas Christmas on the Alabama Gulf Coast doesn’t feel like Christmas without fresh, easy to peel satsumas. Growing up, everyone...
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