Fit 4 2024 Fitness Plan: Week 4
With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...
top of page
Welcome to a lifestyle blog dedicated to the pursuit of moving somewhat gracefully toward all seasons of life.
The Feed
- Jan 21
- 3 min
Ilium by Lea Carpenter: A Review
Ilium is a fascinating spy novel that doesn't feel like a spy novel at all. Coming of age as a CIA asset, a young women discovers that...
- Jan 16
- 3 min
The Lost Bookshop by Evie Woods: A Review
The Lost Bookshop is both an enchanting novel about a disappearing bookshop, and a dark thriller about overcoming painful personal...
- Jan 15
- 2 min
Fit 4 2024 Fitness Plan: Week 3
With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...
- Jan 8
- 2 min
Fit 4 2024 Fitness Plan: Week 2
With the 7 Min Sesh+ Plan. Free download below. Introduction and Instructions: Join me each week for this week’s fitness plan and a...
- Jan 2
- 2 min
Fit 4 2024 Fitness Plan: Week 1
Week 1 of the Fit 4 2024 Fitness Plan! A plan for busy schedules. Set goals and stay accountable with the 7 Min Sesh+
- Dec 30, 2023
- 9 min
A fitness plan for busy schedules: The 7 MIN Sesh+
Jump to 7 Min Sesh+ A fitness plan for busy schedules: Free Download Go to the Fit 4 2024 free fitness plan: Week 1 Fitness is a lifelong...
- Dec 12, 2023
- 7 min
The Schedule that Saved my Sanity! Time management tips and tools
Great tips and tools for time management!
- Nov 7, 2023
- 3 min
The SoUS Story
This is an introductory blog about SoAL. This is the SoAL Story.
bottom of page